I told you all that my New Years Resolution is to eat as close to Organic as possible! I am doing well and you can too. You just have to decide to make a change...one step at a time.
Dieting is not the only answer...it may help you to lose weight but it won't necessarily make you "healthier"... When you realize the real pleasure in food comes in the first couple bites, and it diminishes thereafter, that’s a kind of reminder to focus on the experience, enjoy those first bites, and as you get into the 20th bite, you’re talking calories and not pleasure. I think there’s a lot of wisdom in that. And you MUST eat "real food"! Real food is alive...and it is suppose to eventually die or rot! As author Michael Pollan says, " If a "food choice" has ingredients listed that a 3rd grader cannot pronounce...don't eat it!"
I realize that..."organic" can be more expensive...but did you know that as a society ..."The less we spend on food, i.e. cheap fast food and inexpensive processed food, the more we spend on health care! Where would you rather have your money go?
Take a small step today to better health for you and your family!
Here is a place to begin...the bread you eat...
We eat
Ezekiel 4:9® Bread, made from freshly sprouted organically grown grains, it is naturally flavorful and bursting with nutrients. Rich in protein, vitamins, minerals and natural fiber with no added fat. It is made by a company called
Food for Life. It is found in the refrigerated/frozen section of most grocery stores.
Ezekiel Bread is REAL bread...
Just look at these ingredients:
INGREDIENTS: Organic Sprouted Whole Wheat, Filtered Water, Organic Malted Barley, Organic Sprouted Whole Millet, Organic Sprouted Whole Barley, Organic Sprouted Whole Lentils, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Spelt, Fresh Yeast, Sea Salt.
It is hearty and delicious and for those counting...one slice has 80 calories and only 0.5 grams of fat!
Give it a try!